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Training Log Archive: JohnnyD

In the 7 days ending Aug 18, 2007:

activity # timemileskm+m
  Cycling2 7:35:00
  Running3 1:32:00
  Total5 9:07:00

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7:12
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SuMoTuWeThFrSa

Friday Aug 17, 2007 #

Running 30:00 [3]

Another light and easy session.....

Thursday Aug 16, 2007 #

Running 20:00 [3]

Nice and easy

Wednesday Aug 15, 2007 #

Cycling 23:00 [3]

Tuesday Aug 14, 2007 #

Cycling 7:12:00 [3]

Long ride from Holsworthy to Sydney CBD to Nowra then return straight to Holsworthy. One of the longest rides ive been on. The feeling you get when you finish the ride is just awesome. and tired.

Sunday Aug 12, 2007 #

Running 42:00 [3]
shoes: Fila Xcountry

Nice run, Long strides, good pace

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