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Training Log Archive: JohnnyD

In the 7 days ending Sep 22, 2007:

activity # timemileskm+m
  Cycling2 6:55:00 68.35 110.0
  Rolling3 3:00:00 4.97(36:13) 8.0(22:30)
  Running1 1:00:00
  Total5 10:55:00 73.32 118.0

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SuMoTuWeThFrSa

Saturday Sep 22, 2007 #

Running 1:00:00 [3]
shoes: Fila Xcountry

Friday Sep 21, 2007 #

Rolling 1:00:00 [3] 3.0 km (20:00 / km)

Thursday Sep 20, 2007 #

Cycling 1:25:00 [3]

Commute to City

Cycling 1:30:00 [3]

Ride home

Wednesday Sep 19, 2007 #

Rolling 1:00:00 [3] 3.0 km (20:00 / km)

Cycling 4:00:00 [3] 110.0 km (2:11 / km)

M7

Monday Sep 17, 2007 #

Rolling 1:00:00 [3] 2.0 km (30:00 / km)

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