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Training Log Archive: JohnnyD

In the 7 days ending Sep 29, 2007:

activity # timemileskm+m
  Rolling4 9:10:00 9.94 16.0
  Cycling3 8:30:00 124.27 200.0
  Squash1 2:00:00
  Swimming1 1:30:00 2.49(36:13) 4.0(22:30)
  Running1 50:00
  Total7 22:00:00 136.7 220.0

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Saturday Sep 29, 2007 #

Rolling 2:40:00 [3]

Friday Sep 28, 2007 #

Cycling 3:30:00 [3] 100.0 km (2:06 / km)

Rolling 1:30:00 [3]

Thursday Sep 27, 2007 #

Cycling 1:30:00 [3]

Wednesday Sep 26, 2007 #

Rolling 1:30:00 [3] 5.0 km (18:00 / km)

Rolling 2:30:00 [3] 8.0 km (18:45 / km)

Tuesday Sep 25, 2007 #

Rolling 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Fila Xcountry

I plan to Roll across australia. My body is a little sore.

Squash 2:00:00 [3]

Monday Sep 24, 2007 #

Swimming 1:30:00 [3] 4.0 km (22:30 / km)

Running 50:00 [3]

Hyde Park

Sunday Sep 23, 2007 #

Cycling 3:30:00 [3] 100.0 km (2:06 / km)

Picton and Return

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