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Training Log Archive: Der Hammer

In the 1 days ending Sep 20, 2007:

activity # timemileskm+m
  Laufen1 1:35:00 12.18(7:48) 19.6(4:51)
  Kraft/Gymnastik1 10:00
  Total1 1:45:00 12.18 19.6

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Th

Thursday Sep 20, 2007 #

Laufen long 1:35:00 [4] 19.6 km (4:51 / km)
shoes: Asics GEL-TRABUCO IX WR

DL2 lang.

Kraft/Gymnastik warm up/down 10:00 [1]

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