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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Der Hammer

In the 7 days ending Sep 15, 2007:

activity # timemileskm+m
  Orienteering1 32:00 6.21(5:09) 10.0(3:12)
  Laufen1 10:00
  Total1 42:00 6.21 10.0

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Saturday Sep 15, 2007 #

Orienteering race (Stadmeisterschaft Leipzig) 32:00 [5] 10.0 km (3:12 / km)
shoes: Asics GEL-TRABUCO IX WR

k.a. wie lange die gelaufene strecke wirklich war.

Laufen warm up/down (Einlaufen) 10:00 [1]
shoes: Asics GEL-TRABUCO IX WR

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