Training Log Archive: Der HammerIn the 7 days ending Sep 22, 2007:
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Friday Sep 21, 2007 #
Bergintervalle intervals 30:00 [5] +185m
shoes: Asics GEL-TRABUCO IX WR
Thursday Sep 20, 2007 #
Laufen long 1:35:00 [4] 19.6 km (4:51 / km)
shoes: Asics GEL-TRABUCO IX WR
DL2 lang.
Kraft/Gymnastik warm up/down 10:00 [1]
Wednesday Sep 19, 2007 #
Laufen 20:00 [3]
DL1/2 vorm Kindertraining
Orienteering tempo 38:00 [4]
OL-Training von Talle, grün.
Monday Sep 17, 2007 #
Laufen hills 1:00:00 [3] 13.0 km (4:37 / km) +190m 4:18 / km
shoes: Asics GEL-TRABUCO IX WR
schön berge laufen
Kraft/Gymnastik warm up/down 10:00 [1]
Testrunde race 30:00 [5] 6.5 km (4:37 / km) +175m 4:04 / km
Von Anfang an total platt von der 1. Trainingseinheit.
Laufen warm up/down 10:00 [2]
Kraft/Gymnastik warm up/down 20:00 [1]
Laufen warm up/down 10:00 [3]
shoes: Asics GEL-TRABUCO IX WR
vor und nach dem Berglauf am Morgen
Sunday Sep 16, 2007 #
Orienteering race (Staffel) 18:00 [3]
Das war ni gut...
Laufen warm up/down 20:00 [1]