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Training Log Archive: robertc

In the 7 days ending Nov 17, 2007:

activity # timemileskm+m
  hockey3 6:00:00
  volleyball1 2:00:00
  Total3 8:00:00

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Saturday Nov 17, 2007 #

hockey (game) 2:00:00 [3]

we played again but it didnt go as good. we lost and i really didt play to my fullest. Well theres next time

Friday Nov 16, 2007 #

volleyball (game) 2:00:00 [3]

we played a total of 4 games yesterday. i was on the court the whole time and after everygame i had a great sweat going. volleyball is avery intense game and awsome to play.

hockey (game) 2:00:00 [3]

had a game and it was very intense. I had a great sweat going and i had alot of fun

Wednesday Nov 14, 2007 #

hockey (practice) 2:00:00 [3]

we practiced hard again today. From 7:30 to to 7:45 we did dryland training. That got us warm and is helping me improve the quickness of my feet. When we got on the ice we skated for about 30 minutes and did drills and various skating activities after that. it was a great workout.

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