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Training Log Archive: robertc

In the 7 days ending Jan 12, 2008:

activity # timemileskm+m
  hockey1 1:30:00
  gymclass1 1:00:00
  Total2 2:30:00

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Thursday Jan 10, 2008 #

gymclass 1:00:00 [3]

we did a number of activities in stations wich lasted for 18 mins, we ran for 7 at the start and did various basketball activities for about half an hour

Wednesday Jan 9, 2008 #

hockey (practice) 1:30:00 [3]

Practice was intense today. The tempo was high and the drill we did were done at a high pace and i had a great sweat going. We skated hard for the first half hour and did drill for the rest

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