Training Log Archive: paulinamIn the 7 days ending May 15, 2010:
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Wednesday May 12, 2010 #
Weight Training (Arms , Sholders ) 1:00:00 [3]
Front Raises @ 15 reps 4 sets
Sitting Side Raises " "
Bent over Lateral Raises "
Low Pully Curl
Preacher Curl
Bench dip
Rope Press down
all at 4 sets of 15 reps
Sitting Side Raises " "
Bent over Lateral Raises "
Low Pully Curl
Preacher Curl
Bench dip
Rope Press down
all at 4 sets of 15 reps
Monday May 10, 2010 #
Weight Training (Chest & Back ) 1:00:00 [3]
Push ups ( open toe) @ 4 sets of 20 Reps
Flat DB flye @ 4 Sets of 20 Reps
Incline DB Flye @ 4 sets of 20 Reps
Assisted Chin ups @ 25 lbs @ 4 sets of 20 ( closed Grip)
Seated Cabel Rows @ 4 Sets of 20 Reps
One arm Row ( elbows out) @ 15 lb @ 4 sets of 20 Reps
Flat DB flye @ 4 Sets of 20 Reps
Incline DB Flye @ 4 sets of 20 Reps
Assisted Chin ups @ 25 lbs @ 4 sets of 20 ( closed Grip)
Seated Cabel Rows @ 4 Sets of 20 Reps
One arm Row ( elbows out) @ 15 lb @ 4 sets of 20 Reps