Training Log Archive: paulinamIn the 7 days ending Jul 24, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 22, 2010 #
Weight Training (Arms and chest) 45:00 [3]
did my arms and chest rutine uped all my weights by 2.5-5 lbs and finished with weighted situps on the virtical bench tightened lower back and abs
Wednesday Jul 21, 2010 #
Base Ball (Slow pitch ) 2:20:00 [1]
played slow pitch again had a couple of good hits
Tuesday Jul 20, 2010 #
Running (Treadmill) 1:30:00 [3]
I ran for 1 hour on the treadmill lastnight was mad and just felf better to run and finished up with a half hour on the elepictal felt a bit better after
Monday Jul 19, 2010 #
Weight Training (Chest and Back ) 30:00 [3]
started doing my chin ups with 25lbs for the assisted part
my arms were sooo sore after
my arms were sooo sore after
Running (Treadmill) 45:00 [3]
ran for 45 min felt pretty good after
Sunday Jul 18, 2010 #
Bike Ride 2:20:00 [3] 33.0 mi (4:15 / mi)
Biked from Petersfeild Road 88 to balmoral and from balmoral to Stonewall to the Kelim for Icecream around to the lights at highway 7 and back up to petersfeild road 88 in 2.5 hours