Training Log Archive: chantellea

I was 15 minutes late for class today (class starts at 8:50, and I arrived at 9:05. Mr. Lee wasnt here today so we had a sub. We played doubles in badminton. I was partmerd with Jordan, and we played against Danya and Steve and we lost. It was a close game, 21-19 I think.... but o well, it had been a while since we played. Then we swithced sides and started playing again; but during the game Steve left, followed by Jordan (to do something besides badminton). So Danya and I played against eachother on a double court. When I was winning, and the score was 17-16, Danya quite playing so I technicly won. Then I threw around a football with them for a while.

C • twice 1

Well I started working out again, and it's been a while so I kept it less intense than usual. I did arm exercises where you pull the bar down in front of you, and with that I did 3 sets of 15 with a 20lbs weight, and 3 more exercises that work different muscles in your arm, and each of those were 3 sets of 10.
I did the backwards-exercising-thing that works your back muscels and I did 3 sets of 15, plus an extra 20.
And i did another upper-body work-out, where I did 25 of it. You have your arms wrapped around this padding on either side of you, and you pull your arms together.

Went for a brisk walk in the evening; I dont know how far I went exactly. It was nice out, I just didn't like it when a vehicle stopped on the road because they thought I was a hitch-hicker lol.

C • be careful 2