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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: heinrich232

In the 7 days ending Feb 2, 2008:

activity # timemileskm+m
  Biking1 1:00:00 8.2(7:19) 13.2(4:33)
  Orienteering1 31:37 2.11(14:58) 3.4(9:18)
  Total2 1:31:37 10.31(8:53) 16.6(5:31)

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Saturday Feb 2, 2008 #

Orienteering race 31:37 [4] 3.4 km (9:18 / km)

Was cold.
C • Well, yes. 2

Friday Feb 1, 2008 #

Biking (On a Bike) 1:00:00 [2] 8.2 mi (7:19 / mi)

With Catherine! At Green Lake. With the Candelabra. And Spray-on...nvm
C • Goodness... 1

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