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Training Log Archive: Ruhis

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Cycling2 1:08:28 10.05(6:49) 16.17(4:14) 171
  Total2 1:08:28 10.05(6:49) 16.17(4:14) 171
  [1-5]2 58:47

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Tu

Tuesday Aug 22, 2017 #

9 AM

Cycling 33:31 intensity: (4:40 @0) + (19:31 @1) + (8:32 @2) + (48 @3) 8.61 km (3:54 / km) +83m 3:43 / km
ahr:124 max:159

5 PM

Cycling 34:57 intensity: (5:01 @0) + (22:26 @1) + (7:30 @2) 7.56 km (4:37 / km) +88m 4:22 / km
ahr:121 max:145

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