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Training Log Archive: Ruhis

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 35:03 2.6(13:29) 4.18(8:23) 54
  Total1 35:03 2.6(13:29) 4.18(8:23) 54
  [1-5]1 34:54

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Fr

Friday Sep 8, 2017 #

7 PM

Running 35:03 intensity: (9 @0) + (10:47 @1) + (10:37 @2) + (12:37 @3) + (51 @4) + (2 @5) 4.18 km (8:23 / km) +54m 7:52 / km
ahr:143 max:181

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