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Training Log Archive: Ruhis

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 39:36 3.14(12:36) 5.06(7:49) 63
  Total1 39:36 3.14(12:36) 5.06(7:49) 63
  [1-5]1 37:36

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Th

Thursday Jan 18, 2018 #

8 PM

Running 39:36 intensity: (2:00 @0) + (7:05 @1) + (14:26 @2) + (12:12 @3) + (3:40 @4) + (13 @5) 5.06 km (7:49 / km) +63m 7:22 / km
ahr:143 max:182

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