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Training Log Archive: Ruhis

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 46:38 3.74(12:28) 6.02(7:45) 76
  Total1 46:38 3.74(12:28) 6.02(7:45) 76
  [1-5]1 45:55

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Wednesday Jan 24, 2018 #

7 PM

Running 46:38 intensity: (43 @0) + (5:21 @1) + (31:28 @2) + (9:03 @3) + (3 @4) 6.02 km (7:45 / km) +76m 7:17 / km
ahr:142 max:165

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