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Training Log Archive: Ruhis

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Running1 1:17:28 6.17(12:33) 9.93(7:48) 121
  Total1 1:17:28 6.17(12:33) 9.93(7:48) 121
  [1-5]1 1:17:00

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Su

Sunday Jan 28, 2018 #

1 PM

Running 1:17:28 intensity: (28 @0) + (11:46 @1) + (13:58 @2) + (27:23 @3) + (23:38 @4) + (15 @5) 9.93 km (7:48 / km) +121m 7:21 / km
ahr:154 max:181

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