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Training Log Archive: Ruhis

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Cross-country skiing1 59:00 5.92(9:58) 9.52(6:12) 128
  Total1 59:00 5.92(9:58) 9.52(6:12) 128
  [1-5]1 53:24

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Tu

Tuesday Jan 30, 2018 #

7 PM

Cross-country skiing (classic) 59:00 intensity: (5:36 @0) + (51:55 @1) + (51 @2) + (38 @3) 9.52 km (6:12 / km) +128m 5:48 / km
ahr:114 max:141

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