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Training Log Archive: Ruhis

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Cross-country skiing1 1:06:52 6.35(10:32) 10.21(6:33) 164
  Total1 1:06:52 6.35(10:32) 10.21(6:33) 164
  [1-5]1 1:04:03

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Wednesday Jan 31, 2018 #

7 PM

Cross-country skiing (classic) 1:06:52 intensity: (2:49 @0) + (59:04 @1) + (3:51 @2) + (1:04 @3) + (4 @4) 10.21 km (6:33 / km) +164m 6:04 / km
ahr:117 max:168

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