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Training Log Archive: Ruhis

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Cross-country skiing1 2:14:40 13.75(9:48) 22.13(6:05) 248
  Total1 2:14:40 13.75(9:48) 22.13(6:05) 248
  [1-5]1 1:31:06

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Su

Sunday Feb 4, 2018 #

2 PM

Cross-country skiing (classic) 2:14:40 intensity: (43:34 @0) + (1:13:29 @1) + (10:05 @2) + (6:59 @3) + (31 @4) + (2 @5) 22.13 km (6:05 / km) +248m 5:46 / km
ahr:109 max:180

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