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Training Log Archive: Ruhis

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Cross-country skiing1 1:25:52 8.91(9:38) 14.34(5:59) 77
  Total1 1:25:52 8.91(9:38) 14.34(5:59) 77
  [1-5]1 1:16:11

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Sa

Saturday Feb 17, 2018 #

2 PM

Cross-country skiing (classic) 1:25:52 intensity: (9:41 @0) + (38:00 @1) + (30:06 @2) + (5:45 @3) + (2:20 @4) 14.34 km (5:59 / km) +77m 5:50 / km
ahr:127 max:177

from Tammisto with Mikko.
C • Gold 1

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