Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Orienteering1 1:07:49 6.7(10:07) 10.78(6:17) 94
  Running1 50:04 4.76(10:32) 7.65(6:32) 62
  Total1 1:57:53 11.46(10:17) 18.44(6:24) 156
  [1-5]1 1:57:37

«»
1:57
0:00
» now
Su

Sunday Feb 18, 2018 #

11 AM

Running 12:27 intensity: (8:31 @1) + (3:56 @2) 2.12 km (5:52 / km) +3m 5:50 / km
ahr:133 max:144

Orienteering (street-o) 1:07:49 intensity: (16 @0) + (8:15 @1) + (13:49 @2) + (33:59 @3) + (11:26 @4) + (4 @5) 10.78 km (6:17 / km) +94m 6:02 / km
ahr:153 max:181

9km @ Pitäjänmäki. Fun! :)

Running 37:37 intensity: (23 @1) + (4 @2) + (17:21 @3) + (19:49 @4) 5.53 km (6:48 / km) +59m 6:27 / km
ahr:164 max:174

« Earlier | Later »