Training Archive: Ruhis
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | +m | | | | |
| | Orienteering | 89 | 81:28:03 | 163.67 | | 263.4 | | | | | | |
| | Running | 97 | 53:48:17 | 25.17 | | 40.5 | | | | | | |
| | Cycling | 49 | 46:00:00 | | | | | | | | | |
| | Nordic walking | 25 | 29:46:00 | 22.99 | | 37.0 | | | | | | |
| | Games | 27 | 27:30:00 | | | | | | | | | |
| | Jogging | 55 | 21:20:00 | | | | | | | | | |
| | Cross-country skiing | 12 | 15:13:15 | 103.21 | (8:50) | 166.1 | (5:29) | | | | | |
| | Circuit training etc. | 25 | 14:45:00 | | | | | | | | | |
| | Flexi-Bar | 27 | 13:10:00 | | | | | | | | | |
| | Therapeutic exercise | 42 | 10:30:00 | | | | | | | | | |
| | Hiking | 4 | 6:45:00 | | | | | | | | | |
| | Swimming | 14 | 6:40:00 | 0.23 | | 0.37 | | | | | | |
| | Aqua jogging | 13 | 6:15:00 | | | | | | | | | |
| | Rowing | 8 | 4:00:00 | | | | | | | | | |
| | Gym | 6 | 3:45:00 | | | | | | | | | |
| | Running technique exercises | 5 | 2:55:00 | | | | | | | | | |
| | Cross-trainer | 8 | 2:45:00 | | | | | | | | | |
| | Stairs | 1 | 55:00 | | | | | | | | | |
| | Manual labour | 1 | 15:00 | | | | | | | | | |
| | Jumping | 1 | 5:00 | | | | | | | | | |
| | Total | 509 | 347:50:35 | 315.27 | | 507.38 | | | | | | |
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Individual entries not listed for report periods longer than a month.
