Sunday Mar 16 |
 | Hiking long 2:00:00 [1] *** | |
| ahr:121 max:152 |
| It's winter in Vierumäki! Walking in the partly even knee-deep snow in my rubber boots. |
Saturday Mar 15 |
| Cross-country skiing (skating) 1:30:00 [2] 15 km (6:00 / km) | |
| ahr:135 max:160 |
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| Games (Tennis) 1:00:00 [1] | |
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| There was a bit of extra pressure because the principal of the sports institute was playing with one of the best ice hockey coaches of Finland on the court next to ours. |
| Gym (legs) 35:00 [3] | |
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| 2x20 repetitions. |
| Jogging warm up/down 5:00 [1] | |
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| Back to the cottage. |
| Note | |
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| STRETCHING in the evening. |
Friday Mar 14 |
| Running intervals 30:00 [5] | |
| ahr:162 max:195 |
| 2x3x600m on the track / 300m walking+running recovery / 6'30 break in the middle.
2'05 Avg 155
2'04 A 180
2'04 A 179
2'02 A 178
2'02 A 178
2'05 A 179
It felt pretty horrible and the times weren't as good as they should've been. My legs turned into jelly. Probably because of the A/C cold and not enough recovery after the training camp. |
| Running warm up/down 25:00 [1] | |
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| 15+10 min. |
| Note | |
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| Fri-Sun: training camp at Vierumäki |
Thursday Mar 13 |
| Circuit training etc. (Keppijumppa) 30:00 [1] | |
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| An easy workout at home. |
| Therapeutic exercise (Balance board) 15:00 [1] | |
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| Squats etc. |
Wednesday Mar 12 |
| Cycling (indoors/ergo) 50:00 [1] | |
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| After work. Reading some magazines. |
Tuesday Mar 11 |
| Note | |
| (rest day) |
| Recovering from the training camp and the A/C cold. |
Monday Mar 10 |
| Note | |
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| Tourist stuff and shopping in Lisbon. :) Then back to Finland in the night. |