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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 1:31:15 8.04(11:21) 12.94(7:03) 49
  Orienteering2 1:22:00 5.13(16:00) 8.25(9:56) 28
  Circuit training etc.1 46:09
  Total5 3:39:24 13.17 21.19 77

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Saturday Oct 8, 2016 #

Orienteering race (25manna) 37:00 [4] 4.5 km (8:13 / km)

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)

Thursday Oct 6, 2016 #

8 PM

Running 30:35 [1] 4.67 km (6:33 / km) +11m 6:28 / km

Wednesday Oct 5, 2016 #

9 AM

Orienteering 45:00 [1] 3.75 km (12:00 / km) +28m 11:34 / km

Tuesday Oct 4, 2016 #

7 PM

Circuit training etc. 46:09 [1]

Monday Oct 3, 2016 #

7 PM

Running 30:40 [1] 4.27 km (7:11 / km) +38m 6:53 / km

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