Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Circuit training etc.3 1:45:09
  Nordic walking1 1:06:43 4.23(15:47) 6.8(9:49) 129
  Running1 32:39 2.96(11:03) 4.76(6:52) 34
  Total5 3:24:31 7.18 11.56 163

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

5 PM

Nordic walking 1:06:43 [1] 6.8 km (9:49 / km) +129m 8:58 / km

Saturday Oct 15, 2016 #

6 PM

Circuit training etc. (kettle bell) 42:18 [2]

Friday Oct 14, 2016 #

9 PM

Running 32:39 [1] 4.76 km (6:52 / km) +34m 6:38 / km

Wednesday Oct 12, 2016 #

9 PM

Circuit training etc. (pilates roll) 30:48 [1]

Tuesday Oct 11, 2016 #

7 PM

Circuit training etc. (exercise ball) 32:03 [1]

« Earlier | Later »