Training Log Archive: RuhisIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
7 PM
Running 42:56 [1] 5.14 km (8:21 / km) +12m 8:15 / km
A little evening jog in Kilo.
Saturday Nov 26, 2016 #
12 PM
Nordic walking 1:10:59 [1] 5.93 km (11:58 / km) +133m 10:46 / km
Leppävaara black route.
Friday Nov 25, 2016 #
Note
(rest day)
Really, really tired.
Thursday Nov 24, 2016 #
Note
(rest day)
Wednesday Nov 23, 2016 #
7 PM
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
@ Esport arena, indoors.
Running technique exercises 20:00 [3]
with Mikko, Antti & Anna.
Running (2x5x200m) 30:00
200m / 400m jogging recovery.
No idea about the times, just tried to keep it relaxed, didn't push at all. Felt surprisingly good! :)
No idea about the times, just tried to keep it relaxed, didn't push at all. Felt surprisingly good! :)
Tuesday Nov 22, 2016 #
8 PM
Jogging 37:07 [1] 5.0 km (7:25 / km) +31m 7:12 / km
with Mikko.
Monday Nov 21, 2016 #
8 PM
Flexi-Bar 30:00 [1]