Training Log Archive: RuhisIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 9, 2016 #
7 AM
Swimming 15:00 [1]
Tuesday Dec 6, 2016 #
7 PM
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Running technique exercises 20:00 [3]
Running (4x600m/200m) 15:00 3.2 km (4:41 / km)
Monday Dec 5, 2016 #
7 PM
Running 34:24 [1] 4.89 km (7:02 / km) +26m 6:51 / km