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Training Log Archive: Ruhis

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running2 2:01:54 10.06 16.2 46
  Flexi-Bar1 31:35
  Running technique exercises1 15:00
  Total3 2:48:29 10.06 16.2 46
  [1-5]3 2:48:08

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MoTuWeThFrSaSu

Saturday Dec 24, 2016 #

Note
(sick)

Really sore throat...

Friday Dec 23, 2016 #

1 PM

Running 1:16:54 intensity: (21 @0) + (25:19 @1) + (44:17 @2) + (6:10 @3) + (47 @4) 11.6 km (6:38 / km) +46m 6:30 / km
ahr:139 max:178

Tammisto - Siltamäki - Kartanonkoski - Tammisto

Tuesday Dec 20, 2016 #

7 PM

Running warm up/down 20:00 [2]

Running technique exercises 15:00 [3]

Running intervals (4x1000m/200m) 25:00 intensity: (5:00 @3) + (10:00 @4) + (10:00 @5) 4.6 km (5:26 / km)

C • COB 3

Monday Dec 19, 2016 #

8 PM

Flexi-Bar 31:35 [1]

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