In the 7 days ending Jan 22, 2017:
Running (forest) 1:28:56 intensity: (20 @0) + (28:43 @1) + (41:27 @2) + (16:24 @3) + (2:02 @4) 8.75 km (10:10 / km) +128m 9:28 / km ahr:140 max:171
Running 1:01:11 intensity: (28 @0) + (27:15 @1) + (33:13 @2) + (15 @3) 7.89 km (7:45 / km) +85m 7:22 / km ahr:133 max:152
Circuit training etc. (exercise ball) 31:19 intensity: (24:27 @0) + (6:52 @1) ahr:85 max:129
Circuit training etc. (keppijumppa) 30:01 intensity: (12:36 @0) + (16:37 @1) + (48 @2) ahr:102 max:139
Circuit training etc. (youtube) 30:06 intensity: (10:30 @0) + (13:38 @1) + (1:39 @2) + (2:30 @3) + (1:44 @4) + (5 @5) ahr:116 max:182
Flexi-Bar 30:00 intensity: (5:49 @0) + (24:11 @1) ahr:108 max:133
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