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Training Log Archive: Ruhis

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running2 2:30:07 10.34(14:31) 16.64(9:01) 213
  Circuit training etc.3 1:31:26
  Flexi-Bar1 30:00
  Total6 4:31:33 10.34 16.64 213
  [1-5]6 3:37:23

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

2 PM

Running (forest) 1:28:56 intensity: (20 @0) + (28:43 @1) + (41:27 @2) + (16:24 @3) + (2:02 @4) 8.75 km (10:10 / km) +128m 9:28 / km
ahr:140 max:171

Leppävaara.

Saturday Jan 21, 2017 #

6 PM

Running 1:01:11 intensity: (28 @0) + (27:15 @1) + (33:13 @2) + (15 @3) 7.89 km (7:45 / km) +85m 7:22 / km
ahr:133 max:152

Kilo - Leppävaara - Rastaala - Kilo.

Friday Jan 20, 2017 #

7 PM

Circuit training etc. (exercise ball) 31:19 intensity: (24:27 @0) + (6:52 @1)
ahr:85 max:129

Thursday Jan 19, 2017 #

8 PM

Circuit training etc. (keppijumppa) 30:01 intensity: (12:36 @0) + (16:37 @1) + (48 @2)
ahr:102 max:139

Wednesday Jan 18, 2017 #

8 PM

Circuit training etc. (youtube) 30:06 intensity: (10:30 @0) + (13:38 @1) + (1:39 @2) + (2:30 @3) + (1:44 @4) + (5 @5)
ahr:116 max:182

Monday Jan 16, 2017 #

8 PM

Flexi-Bar 30:00 intensity: (5:49 @0) + (24:11 @1)
ahr:108 max:133

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