In the 7 days ending Feb 12, 2017:
Cross-country skiing (classic) 2:25:00 intensity: (50:00 @1) + (1:30:00 @2) + (5:00 @3) 21.8 km (6:39 / km) +160m 6:25 / km
Running 18:44 intensity: (8 @1) + (3:47 @2) + (14:00 @3) + (49 @4) 2.98 km (6:17 / km) +13m 6:09 / km ahr:154 max:172
Orienteering (sprint) 18:47 intensity: (15 @1) + (4 @2) + (27 @3) + (13:51 @4) + (4:10 @5) 3.62 km (5:12 / km) +16m 5:05 / km ahr:174 max:185
Running 18:51 intensity: (1 @1) + (25 @2) + (17:02 @3) + (1:23 @4) 2.97 km (6:21 / km) +23m 6:07 / km ahr:159 max:176
Running warm up/down 17:00 intensity: (7:00 @1) + (10:00 @2) 2.7 km (6:18 / km)
Running technique exercises 10:00 [2] 1.0 km (10:00 / km)
Running intervals (2x2000m) 34:00 intensity: (10:00 @2) + (4:00 @3) + (15:00 @4) + (5:00 @5) 6.0 km (5:40 / km) max:186
Flexi-Bar 30:01 intensity: (5:30 @0) + (24:08 @1) + (22 @2) + (1 @3) ahr:111 max:151
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