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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering3 2:21:36 9.2(15:24) 14.8(9:34) 218
  Running4 1:40:16 5.93(16:54) 9.55(10:30) 164
  Cycling2 1:07:00 11.14(6:01) 17.92(3:44) 162
  Total6 5:08:52 26.27(11:46) 42.27(7:18) 544
  [1-5]6 5:01:55

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

8 AM

Running 26:32 intensity: (19 @0) + (17:22 @1) + (8:22 @2) + (29 @3) 2.05 km (12:57 / km) +38m 11:51 / km
ahr:131 max:154

Orienteering 40:56 intensity: (3:36 @0) + (8:07 @1) + (2:39 @2) + (1:35 @3) + (15:20 @4) + (9:39 @5) 3.98 km (10:17 / km) +38m 9:49 / km
ahr:155 max:190

Running 12:38 intensity: (1:18 @1) + (1:01 @2) + (3:04 @3) + (7:15 @4) 1.34 km (9:28 / km) +2m 9:24 / km
ahr:161 max:177

3 PM

Running 12:56 intensity: (1:02 @0) + (6:42 @1) + (5:11 @2) + (1 @3) 1.31 km (9:52 / km) +22m 9:06 / km
ahr:128 max:151

Orienteering 45:52 intensity: (28 @0) + (19 @1) + (31 @2) + (1:53 @3) + (22:39 @4) + (20:02 @5) 4.3 km (10:39 / km) +90m 9:39 / km
ahr:176 max:189

4 PM

Running 6:58 intensity: (1:55 @1) + (2:08 @2) + (2:03 @3) + (52 @4) 0.7 km (10:00 / km) +13m 9:09 / km
ahr:145 max:174

Thursday May 18, 2017 #

8 AM

Cycling 32:52 intensity: (22 @0) + (15:55 @1) + (13:50 @2) + (2:11 @3) + (34 @4) 8.27 km (3:59 / km) +90m 3:46 / km
ahr:133 max:172

5 PM

Cycling 34:08 intensity: (1:10 @0) + (12:37 @1) + (10:55 @2) + (8:29 @3) + (57 @4) 9.66 km (3:32 / km) +72m 3:24 / km
ahr:137 max:172

Tuesday May 16, 2017 #

5 PM

Running 22:24 intensity: (2:13 @1) + (10:40 @2) + (9:15 @3) + (16 @4) 2.22 km (10:06 / km) +57m 8:57 / km
ahr:146 max:166

Orienteering 54:48 intensity: (30 @1) + (15 @2) + (54 @3) + (27:36 @4) + (25:33 @5) 6.51 km (8:25 / km) +90m 7:52 / km
ahr:178 max:200

Running 18:48 intensity: (30 @1) + (2:07 @2) + (11:14 @3) + (4:57 @4) 1.94 km (9:42 / km) +32m 8:58 / km
ahr:158 max:179

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