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Training Log Archive: Ruhis

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Cycling3 3:26:38 32.92(6:17) 52.98(3:54) 448
  Running1 1:07:42 6.22(10:53) 10.01(6:46) 51
  Total4 4:34:20 39.14(7:01) 62.99(4:21) 499
  [1-5]4 3:57:59

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MoTuWeThFrSaSu

Wednesday Jul 12, 2017 #

4 PM

Running 1:07:42 intensity: (58 @0) + (31:21 @1) + (32:06 @2) + (2:58 @3) + (19 @4) 10.01 km (6:46 / km) +51m 6:36 / km
ahr:134 max:174

Tuesday Jul 11, 2017 #

10 AM

Cycling 1:51:56 intensity: (19:42 @0) + (1:17:32 @1) + (12:47 @2) + (1:55 @3) 30.14 km (3:43 / km) +232m 3:35 / km
ahr:115 max:160

Monday Jul 10, 2017 #

10 AM

Cycling 32:40 intensity: (2:42 @0) + (28:10 @1) + (1:48 @2) 8.64 km (3:47 / km) +91m 3:36 / km
ahr:117 max:148

5 PM

Cycling 1:02:02 intensity: (12:59 @0) + (41:56 @1) + (5:44 @2) + (1:23 @3) 14.21 km (4:22 / km) +125m 4:11 / km
ahr:114 max:160

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