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Training Log Archive: Ruhis

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Cycling2 1:38:20 14.71(6:41) 23.67(4:09) 149
  Aqua jogging2 1:35:00
  Orienteering1 1:17:37 4.26(18:12) 6.86(11:19) 137
  Gym1 40:02 0.22(2:59:58) 0.36(1:51:49)
  Running1 19:57 1.76(11:21) 2.83(7:03) 31
  Total6 5:30:56 20.95 33.72 317
  [1-5]6 4:45:46

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MoTuWeThFrSaSu

Saturday Jul 29, 2017 #

8 PM

Running 10:00 [1] 1.48 km (6:47 / km) +15m 6:27 / km
ahr:120 max:132

Gym (outdoors) 40:02 intensity: (25:17 @0) + (14:02 @1) + (43 @2) 0.36 km (1:51:49 / km)
ahr:99 max:146

Running 9:57 intensity: (8:29 @1) + (1:28 @2) 1.35 km (7:21 / km) +16m 6:57 / km
ahr:125 max:142

Friday Jul 28, 2017 #

8 PM

Aqua jogging 50:00 [1]

Wednesday Jul 26, 2017 #

11 AM

Cycling 50:41 intensity: (8:26 @0) + (41:15 @1) + (1:00 @2) 12.8 km (3:58 / km) +92m 3:49 / km
ahr:112 max:144

Tuesday Jul 25, 2017 #

9 AM

Aqua jogging 45:00 [1]

Monday Jul 24, 2017 #

12 PM

Cycling 47:39 intensity: (10:47 @0) + (28:02 @1) + (8:15 @2) + (35 @3) 10.87 km (4:23 / km) +57m 4:16 / km
ahr:113 max:160

7 PM

Orienteering 1:17:37 intensity: (40 @0) + (9:07 @1) + (18:12 @2) + (30:55 @3) + (17:01 @4) + (1:42 @5) 6.86 km (11:19 / km) +137m 10:17 / km
ahr:153 max:188

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