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Training Log Archive: Ruhis

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 2:31:36 13.43(11:17) 21.62(7:01) 118
  Cycling2 1:08:59 10.61(6:30) 17.08(4:02) 24
  Orienteering1 1:03:20 3.49(18:09) 5.61(11:17) 88
  Total6 4:43:55 27.53(10:19) 44.31(6:24) 230
  [1-5]6 4:34:01

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Running 14:55 intensity: (13 @0) + (6:22 @1) + (5:51 @2) + (2:27 @3) + (2 @4) 2.16 km (6:55 / km)
ahr:138 max:166

Orienteering race 1:03:20 intensity: (14 @0) + (1:22 @1) + (3:03 @2) + (5:43 @3) + (51:55 @4) + (1:03 @5) 5.61 km (11:17 / km) +88m 10:28 / km
ahr:168 max:185

Husqvarna

Saturday Aug 19 #

3 PM

Running 27:34 intensity: (15 @0) + (9:12 @1) + (11:32 @2) + (4:38 @3) + (1:57 @4) 2.0 km (13:49 / km) +26m 12:58 / km
ahr:140 max:170

Norrkulla open. :)

Friday Aug 18 #

3 PM

Running 1:04:06 intensity: (20 @0) + (3:34 @1) + (33:15 @2) + (24:59 @3) + (1:58 @4) 9.52 km (6:44 / km) +69m 6:30 / km
ahr:147 max:177

Wednesday Aug 16 #

6 PM

Running (2x10'/5') 45:01 intensity: (3:39 @1) + (4:43 @2) + (21:56 @3) + (13:44 @4) + (59 @5) 7.95 km (5:40 / km) +23m 5:35 / km
ahr:158 max:183

Monday Aug 14 #

9 AM

Cycling 35:00 intensity: (5:00 @0) + (20:00 @1) + (10:00 @2) 8.6 km (4:04 / km)

6 PM

Cycling 33:59 intensity: (3:52 @0) + (29:25 @1) + (42 @2) 8.48 km (4:01 / km) +24m 3:57 / km
ahr:118 max:140

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