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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling4 2:17:48 20.68(6:40) 33.29(4:08) 312
  Orienteering1 48:43 3.26(14:55) 5.25(9:16) 80
  Flexi-Bar1 20:25 0.26(1:18:14) 0.42(48:37) 1
  Running1 10:27 0.89(11:47) 1.43(7:19) 38
  Total6 3:37:23 25.1(8:40) 40.39(5:23) 431
  [1-5]6 3:12:07

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MoTuWeThFrSaSu

Saturday Aug 26 #

11 AM

Running 10:27 intensity: (18 @0) + (6:37 @1) + (1:33 @2) + (1:48 @3) + (11 @4) 1.43 km (7:19 / km) +38m 6:28 / km
ahr:135 max:166

Orienteering 48:43 intensity: (19 @0) + (1:51 @1) + (10:11 @2) + (6:55 @3) + (23:07 @4) + (6:20 @5) 5.25 km (9:16 / km) +80m 8:37 / km
ahr:164 max:187

eGames middle, DNF.

Wednesday Aug 23 #

9 PM

Flexi-Bar 20:25 intensity: (8:30 @0) + (10:52 @1) + (47 @2) + (15 @3) + (1 @4) 0.42 km (48:37 / km) +1m 48:02 / km
ahr:104 max:165

Tuesday Aug 22 #

9 AM

Cycling 33:31 intensity: (4:40 @0) + (19:31 @1) + (8:32 @2) + (48 @3) 8.61 km (3:54 / km) +83m 3:43 / km
ahr:124 max:159

5 PM

Cycling 34:57 intensity: (5:01 @0) + (22:26 @1) + (7:30 @2) 7.56 km (4:37 / km) +88m 4:22 / km
ahr:121 max:145

Monday Aug 21 #

9 AM

Cycling 37:01 intensity: (4:22 @0) + (14:39 @1) + (17:36 @2) + (24 @3) 8.67 km (4:16 / km) +86m 4:04 / km
ahr:127 max:153

6 PM

Cycling 32:19 intensity: (2:06 @0) + (29:08 @1) + (1:01 @2) + (4 @3) 8.45 km (3:49 / km) +55m 3:42 / km
ahr:122 max:153

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