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Training Log Archive: Ruhis

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running1 33:22 2.58(12:55) 4.16(8:02) 65
  Gym1 15:14 0.09(2:44:32) 0.15(1:42:14)
  Total1 48:36 2.68(18:10) 4.31(11:17) 65
  [1-5]1 35:51

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0:48
0:00
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MoTuWeThFrSaSu

Tuesday Aug 29 #

Note
(sick)

Flu

Monday Aug 28 #

8 PM

Running 28:19 intensity: (28 @0) + (27:48 @1) + (3 @2) 3.45 km (8:12 / km) +37m 7:47 / km
ahr:126 max:138

Gym (outdoors) 15:14 intensity: (11:54 @0) + (3:18 @1) + (2 @2) 0.15 km (1:42:14 / km)
ahr:93 max:137

S├Ąterinniitty, 3 rounds

Running 5:03 intensity: (23 @0) + (4:40 @1) 0.7 km (7:10 / km) +28m 5:59 / km
ahr:118 max:126

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