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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 1:33:36 7.37(12:42) 11.86(7:53) 175
  Orienteering1 55:54 4.19(13:20) 6.75(8:17) 57
  Total4 2:29:30 11.57(12:56) 18.61(8:02) 232
  [1-5]4 2:28:33

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MoTuWeThFrSaSu

Sunday Sep 10 #

12 PM

Running 19:48 intensity: (29 @0) + (10:00 @1) + (5:50 @2) + (3:27 @3) + (2 @4) 2.0 km (9:54 / km) +45m 8:54 / km
ahr:136 max:165

Orienteering race 55:54 intensity: (4:03 @2) + (4:37 @3) + (24:50 @4) + (22:24 @5) 6.75 km (8:17 / km) +57m 7:57 / km
ahr:174 max:203

HPV competition at Solvalla. First competition in D35!
1 PM

Running warm up/down 3:43 intensity: (19 @2) + (4 @3) + (3:13 @4) + (7 @5) 0.4 km (9:16 / km) +6m 8:37 / km
ahr:171 max:181

Saturday Sep 9 #

5 PM

Running 35:02 intensity: (19 @0) + (6:20 @1) + (24:03 @2) + (4:18 @3) + (2 @4) 5.28 km (6:38 / km) +70m 6:13 / km
ahr:141 max:166

Friday Sep 8 #

7 PM

Running 35:03 intensity: (9 @0) + (10:47 @1) + (10:37 @2) + (12:37 @3) + (51 @4) + (2 @5) 4.18 km (8:23 / km) +54m 7:52 / km
ahr:143 max:181

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