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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering1 1:30:00
  Jogging1 10:00
  Total1 1:40:00

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1:40
0:00
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MoTuWeThFrSaSu

Monday Sep 11 #

6 PM

Jogging warm up/down 10:00 [1]

Orienteering 1:30:00 intensity: (20:00 @1) + (30:00 @2) + (30:00 @3) + (10:00 @4)
max:169

7km IR Pirttimäki.

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