In the 7 days ending Dec 17, 2017:
Running 30:44 intensity: (10:59 @1) + (11:58 @2) + (7:11 @3) + (36 @4) 3.05 km (10:05 / km) +31m 9:36 / km ahr:141 max:168
Running 33:38 intensity: (7:49 @1) + (21:16 @2) + (4:33 @3) 4.75 km (7:05 / km) +41m 6:47 / km ahr:140 max:155
Flexi-Bar 30:05 intensity: (37 @0) + (19:12 @1) + (10:14 @2) + (2 @3) ahr:127 max:146
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