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Training Log Archive: Ruhis

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Running2 1:04:22 4.84(13:17) 7.8(8:15) 72
  Flexi-Bar1 30:05
  Total3 1:34:27 4.84 7.8 72
  [1-5]3 1:33:50

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MoTuWeThFrSaSu

Friday Dec 15, 2017 #

7 PM

Running 30:44 intensity: (10:59 @1) + (11:58 @2) + (7:11 @3) + (36 @4) 3.05 km (10:05 / km) +31m 9:36 / km
ahr:141 max:168

Wednesday Dec 13, 2017 #

7 PM

Running 33:38 intensity: (7:49 @1) + (21:16 @2) + (4:33 @3) 4.75 km (7:05 / km) +41m 6:47 / km
ahr:140 max:155

Monday Dec 11, 2017 #

7 PM

Flexi-Bar 30:05 intensity: (37 @0) + (19:12 @1) + (10:14 @2) + (2 @3)
ahr:127 max:146

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