In the 7 days ending Dec 24, 2017:
Running 33:00 intensity: (19 @0) + (7:04 @1) + (16:39 @2) + (7:28 @3) + (1:30 @4) 4.6 km (7:11 / km) +75m 6:38 / km ahr:142 max:171
Running 35:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) 5.2 km (6:44 / km) +33m 6:31 / km ahr:155 max:184
Running 59:17 intensity: (9 @0) + (44:23 @1) + (14:44 @2) + (1 @3) 8.32 km (7:08 / km) +65m 6:51 / km ahr:132 max:142
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