Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running3 2:07:17 11.26(11:18) 18.12(7:01) 174
  Total3 2:07:17 11.26(11:18) 18.12(7:01) 174
  [1-5]3 2:06:49

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 23, 2017 #

12 PM

Running 33:00 intensity: (19 @0) + (7:04 @1) + (16:39 @2) + (7:28 @3) + (1:30 @4) 4.6 km (7:11 / km) +75m 6:38 / km
ahr:142 max:171

Thursday Dec 21, 2017 #

7 PM

Running 35:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) 5.2 km (6:44 / km) +33m 6:31 / km
ahr:155 max:184

Monday Dec 18, 2017 #

6 PM

Running 59:17 intensity: (9 @0) + (44:23 @1) + (14:44 @2) + (1 @3) 8.32 km (7:08 / km) +65m 6:51 / km
ahr:132 max:142

« Earlier | Later »