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Training Log Archive: Ruhis

In the 7 days ending Jan 21:

activity # timemileskm+m
  Circuit training etc.2 1:48:39 7.43 11.96 69
  Running2 1:28:24 7.38(11:59) 11.87(7:27) 124
  Flexi-Bar1 30:03
  Total5 3:47:06 14.81 23.83 194
  [1-5]5 2:09:23

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 PM

Running 48:48 intensity: (50 @0) + (21:24 @1) + (22:46 @2) + (3:46 @3) + (2 @4) 6.81 km (7:10 / km) +61m 6:51 / km
ahr:133 max:167

Saturday Jan 20 #

6 PM

Circuit training etc. 1:18:17 intensity: (46:27 @0) + (29:27 @1) + (2:23 @3) 11.96 km (6:33 / km) +69m 6:22 / km
ahr:97 max:129

Thursday Jan 18 #

8 PM

Running 39:36 intensity: (2:00 @0) + (7:05 @1) + (14:26 @2) + (12:12 @3) + (3:40 @4) + (13 @5) 5.06 km (7:49 / km) +63m 7:22 / km
ahr:143 max:182

Tuesday Jan 16 #

8 PM

Circuit training etc. 30:22 intensity: (28:01 @0) + (1:41 @1) + (40 @3)
ahr:84 max:123

Monday Jan 15 #

8 PM

Flexi-Bar 30:03 intensity: (20:25 @0) + (8:58 @1) + (13 @2) + (27 @3)
ahr:93 max:137

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