In the 7 days ending Jan 21, 2018:
Running 48:48 intensity: (50 @0) + (21:24 @1) + (22:46 @2) + (3:46 @3) + (2 @4) 6.81 km (7:10 / km) +61m 6:51 / km ahr:133 max:167
Circuit training etc. 1:18:17 intensity: (46:27 @0) + (29:27 @1) + (2:23 @3) 11.96 km (6:33 / km) +69m 6:22 / km ahr:97 max:129
Running 39:36 intensity: (2:00 @0) + (7:05 @1) + (14:26 @2) + (12:12 @3) + (3:40 @4) + (13 @5) 5.06 km (7:49 / km) +63m 7:22 / km ahr:143 max:182
Circuit training etc. 30:22 intensity: (28:01 @0) + (1:41 @1) + (40 @3) ahr:84 max:123
Flexi-Bar 30:03 intensity: (20:25 @0) + (8:58 @1) + (13 @2) + (27 @3) ahr:93 max:137
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