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Training Log Archive: Ruhis

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cross-country skiing2 2:14:55 12.28(10:59) 19.76(6:50) 117
  Running2 2:04:06 9.91(12:31) 15.95(7:47) 197
  Circuit training etc.1 30:14
  Total5 4:49:15 22.19 35.71 314
  [1-5]5 4:28:27

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MoTuWeThFrSaSu

Sunday Jan 28 #

1 PM

Running 1:17:28 intensity: (28 @0) + (11:46 @1) + (13:58 @2) + (27:23 @3) + (23:38 @4) + (15 @5) 9.93 km (7:48 / km) +121m 7:21 / km
ahr:154 max:181

Saturday Jan 27 #

7 PM

Circuit training etc. 30:14 intensity: (30 @0) + (12:11 @1) + (15:59 @2) + (1:34 @3)
ahr:134 max:155

Wednesday Jan 24 #

7 PM

Running 46:38 intensity: (43 @0) + (5:21 @1) + (31:28 @2) + (9:03 @3) + (3 @4) 6.02 km (7:45 / km) +76m 7:17 / km
ahr:142 max:165

Tuesday Jan 23 #

7 PM

Cross-country skiing (classic) 1:12:45 intensity: (15:45 @0) + (53:01 @1) + (2:14 @2) + (1:45 @3) 10.0 km (7:17 / km)
ahr:110 max:150

Monday Jan 22 #

8 PM

Cross-country skiing (classic) 1:02:10 intensity: (3:22 @0) + (49:02 @1) + (7:30 @2) + (2:00 @3) + (16 @4) 9.76 km (6:22 / km) +117m 6:01 / km
ahr:122 max:170

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