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Training Log Archive: Ruhis

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cross-country skiing4 6:19:22 38.11(9:57) 61.33(6:11) 772
  Circuit training etc.1 30:05
  Running1 28:35 2.53(11:19) 4.07(7:02) 57
  Total6 7:18:02 40.63 65.39 829
  [1-5]6 5:39:03

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MoTuWeThFrSaSu

Sunday Feb 4 #

2 PM

Cross-country skiing (classic) 2:14:40 intensity: (43:34 @0) + (1:13:29 @1) + (10:05 @2) + (6:59 @3) + (31 @4) + (2 @5) 22.13 km (6:05 / km) +248m 5:46 / km
ahr:109 max:180

Saturday Feb 3 #

2 PM

Cross-country skiing (classic) 1:58:50 intensity: (24:17 @0) + (1:13:03 @1) + (10:21 @2) + (7:03 @3) + (4:06 @4) 19.46 km (6:06 / km) +233m 5:46 / km
ahr:115 max:176

Friday Feb 2 #

7 PM

Running 28:35 intensity: (15 @0) + (12:27 @1) + (14:53 @2) + (44 @3) + (16 @4) 4.07 km (7:02 / km) +57m 6:34 / km
ahr:136 max:168

Wednesday Jan 31 #

7 PM

Cross-country skiing (classic) 1:06:52 intensity: (2:49 @0) + (59:04 @1) + (3:51 @2) + (1:04 @3) + (4 @4) 10.21 km (6:33 / km) +164m 6:04 / km
ahr:117 max:168

Tuesday Jan 30 #

7 PM

Cross-country skiing (classic) 59:00 intensity: (5:36 @0) + (51:55 @1) + (51 @2) + (38 @3) 9.52 km (6:12 / km) +128m 5:48 / km
ahr:114 max:141

Monday Jan 29 #

8 PM

Circuit training etc. 30:05 intensity: (22:28 @0) + (4:58 @1) + (2:14 @2) + (25 @3)
ahr:90 max:153

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