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Training Log Archive: Ruhis

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  Cross-country skiing4 7:24:37 39.87(11:09) 64.17(6:56) 454
  Total4 7:24:37 39.87(11:09) 64.17(6:56) 454
  [1-5]4 4:36:56

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MoTuWeThFrSaSu

Sunday Feb 11, 2018 #

4 PM

Cross-country skiing (classic) 2:03:38 intensity: (43:55 @0) + (1:13:26 @1) + (3:00 @2) + (3:17 @3) 18.02 km (6:52 / km) +114m 6:39 / km
ahr:106 max:155

Saturday Feb 10, 2018 #

5 PM

Cross-country skiing 1:54:36 intensity: (21:57 @0) + (1:15:32 @1) + (11:43 @2) + (5:15 @3) + (9 @4) 18.21 km (6:18 / km) +162m 6:01 / km
ahr:113 max:172

Friday Feb 9, 2018 #

7 PM

Cross-country skiing 1:10:11 intensity: (16:54 @0) + (51:54 @1) + (30 @2) + (53 @3) 9.65 km (7:16 / km) +85m 6:58 / km
ahr:107 max:156

Wednesday Feb 7, 2018 #

7 PM

Cross-country skiing (classic) 2:16:12 intensity: (1:24:55 @0) + (44:28 @1) + (2 @2) + (6:47 @3) 18.29 km (7:27 / km) +94m 7:16 / km
ahr:98 max:136

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