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Training Log Archive: Ruhis

In the 7 days ending Feb 17, 2018:

activity # timemileskm+m
  Cross-country skiing4 5:34:08 31.88(10:29) 51.31(6:31) 315
  Running1 45:49 3.63(12:37) 5.84(7:51) 69
  Total5 6:19:57 35.51(10:42) 57.15(6:39) 384
  [1-5]5 5:21:12

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SuMoTuWeThFrSa

Saturday Feb 17, 2018 #

2 PM

Cross-country skiing (classic) 1:25:52 intensity: (9:41 @0) + (38:00 @1) + (30:06 @2) + (5:45 @3) + (2:20 @4) 14.34 km (5:59 / km) +77m 5:50 / km
ahr:127 max:177

from Tammisto with Mikko.
C • Gold 1

Friday Feb 16, 2018 #

5 PM

Cross-country skiing (classic) 1:07:26 intensity: (2:40 @0) + (59:07 @1) + (3:25 @2) + (1:51 @3) + (22 @4) + (1 @5) 10.27 km (6:34 / km) +89m 6:18 / km
ahr:114 max:181

Thursday Feb 15, 2018 #

8 PM

Cross-country skiing (classic) 57:12 intensity: (2:21 @0) + (53:15 @1) + (13 @2) + (1:23 @3) 8.68 km (6:35 / km) +35m 6:27 / km
ahr:116 max:138

Wednesday Feb 14, 2018 #

6 PM

Running 45:49 intensity: (8 @0) + (5:11 @1) + (18:54 @2) + (20:34 @3) + (1:02 @4) 5.84 km (7:51 / km) +69m 7:24 / km
ahr:147 max:171

Sunday Feb 11, 2018 #

4 PM

Cross-country skiing (classic) 2:03:38 intensity: (43:55 @0) + (1:13:26 @1) + (3:00 @2) + (3:17 @3) 18.02 km (6:52 / km) +114m 6:39 / km
ahr:106 max:155

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