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Training Log Archive: Ruhis

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cross-country skiing3 3:30:30 20.69(10:11) 33.29(6:19) 201
  Running2 1:35:53 8.39(11:26) 13.5(7:06) 131
  Orienteering1 1:07:49 6.7(10:07) 10.78(6:17) 94
  Total5 6:14:12 35.77(10:28) 57.57(6:30) 426
  [1-5]5 5:59:06

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Running 12:27 intensity: (8:31 @1) + (3:56 @2) 2.12 km (5:52 / km) +3m 5:50 / km
ahr:133 max:144

Orienteering (street-o) 1:07:49 intensity: (16 @0) + (8:15 @1) + (13:49 @2) + (33:59 @3) + (11:26 @4) + (4 @5) 10.78 km (6:17 / km) +94m 6:02 / km
ahr:153 max:181

9km @ Pitäjänmäki. Fun! :)

Running 37:37 intensity: (23 @1) + (4 @2) + (17:21 @3) + (19:49 @4) 5.53 km (6:48 / km) +59m 6:27 / km
ahr:164 max:174

Saturday Feb 17 #

2 PM

Cross-country skiing (classic) 1:25:52 intensity: (9:41 @0) + (38:00 @1) + (30:06 @2) + (5:45 @3) + (2:20 @4) 14.34 km (5:59 / km) +77m 5:50 / km
ahr:127 max:177

from Tammisto with Mikko.

Friday Feb 16 #

5 PM

Cross-country skiing (classic) 1:07:26 intensity: (2:40 @0) + (59:07 @1) + (3:25 @2) + (1:51 @3) + (22 @4) + (1 @5) 10.27 km (6:34 / km) +89m 6:18 / km
ahr:114 max:181

Thursday Feb 15 #

8 PM

Cross-country skiing (classic) 57:12 intensity: (2:21 @0) + (53:15 @1) + (13 @2) + (1:23 @3) 8.68 km (6:35 / km) +35m 6:27 / km
ahr:116 max:138

Wednesday Feb 14 #

6 PM

Running 45:49 intensity: (8 @0) + (5:11 @1) + (18:54 @2) + (20:34 @3) + (1:02 @4) 5.84 km (7:51 / km) +69m 7:24 / km
ahr:147 max:171

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