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Training Log Archive: Ruhis

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Cross-country skiing5 14:20:06 88.06(9:46) 141.72(6:04) 1707
  Total5 14:20:06 88.06(9:46) 141.72(6:04) 1707
  [1-5]5 12:31:18

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MoTuWeThFrSaSu

Friday Mar 9, 2018 #

10 AM

Cross-country skiing (skating) 2:15:18 intensity: (43:01 @0) + (1:27:44 @1) + (1:21 @2) + (3:12 @3) 22.85 km (5:55 / km) +171m 5:43 / km
ahr:103 max:149

C • Nightwish again! 1

Thursday Mar 8, 2018 #

12 PM

Cross-country skiing (classic) 3:51:59 intensity: (11:41 @0) + (1:20:05 @1) + (1:58:12 @2) + (19:18 @3) + (2:43 @4) 39.3 km (5:54 / km) +589m 5:29 / km
ahr:135 max:177

Wednesday Mar 7, 2018 #

12 PM

Cross-country skiing (classic) 2:50:06 intensity: (17:30 @0) + (35:41 @1) + (1:41:01 @2) + (13:38 @3) + (2:12 @4) + (4 @5) 27.05 km (6:17 / km) +496m 5:46 / km
ahr:134 max:180

Tuesday Mar 6, 2018 #

3 PM

Cross-country skiing (classic) 2:09:40 intensity: (21:53 @0) + (1:42:31 @1) + (3:09 @2) + (2:07 @3) 20.68 km (6:16 / km) +37m 6:13 / km
ahr:110 max:147

Monday Mar 5, 2018 #

1 PM

Cross-country skiing (classic) 3:13:03 intensity: (14:43 @0) + (1:41:37 @1) + (50:21 @2) + (22:59 @3) + (3:07 @4) + (16 @5) 31.85 km (6:04 / km) +414m 5:41 / km
ahr:128 max:194

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