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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruhis

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering1 1:21:57 5.49(14:55) 8.84(9:16) 31
  Running1 20:27 2.0(10:15) 3.21(6:22) 58
  Total2 1:42:24 7.49(13:40) 12.06(8:30) 89
  [1-5]2 1:41:30

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MoTuWeThFrSaSu

Saturday Jun 16, 2018 #

4 PM

Orienteering 1:21:57 intensity: (33 @0) + (1:26 @1) + (5:53 @2) + (6:42 @3) + (38:58 @4) + (28:25 @5) 8.84 km (9:16 / km) +31m 9:07 / km
ahr:172 max:194

Thursday Jun 14, 2018 #

9 PM

Running 20:27 intensity: (21 @0) + (7:26 @1) + (8:45 @2) + (3:53 @3) + (2 @4) 3.21 km (6:22 / km) +58m 5:50 / km
ahr:139 max:166

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