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Training Log Archive: Ruhis

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Cycling4 3:40:39 39.15(5:38) 63.0(3:30) 403
  Running1 1:14:34 5.53(13:29) 8.9(8:22) 113
  Total5 4:55:13 44.68(6:36) 71.91(4:06) 516
  [1-5]5 4:30:28

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MoTuWeThFrSaSu

Saturday Jul 7, 2018 #

7 PM

Running 1:14:34 intensity: (1:11 @0) + (50:59 @1) + (20:34 @2) + (1:50 @3) 8.9 km (8:22 / km) +113m 7:52 / km
ahr:128 max:156

Wednesday Jul 4, 2018 #

9 AM

Cycling 55:33 intensity: (7:01 @0) + (41:22 @1) + (5:49 @2) + (1:21 @3) 15.62 km (3:33 / km) +83m 3:28 / km
ahr:115 max:155

6 PM

Cycling 56:56 intensity: (8:31 @0) + (47:46 @1) + (4 @2) + (35 @3) 15.58 km (3:39 / km) +118m 3:31 / km
ahr:111 max:136

Tuesday Jul 3, 2018 #

9 AM

Cycling 54:10 intensity: (1:42 @0) + (50:06 @1) + (2:05 @2) + (17 @3) 15.87 km (3:25 / km) +98m 3:19 / km
ahr:119 max:151

7 PM

Cycling 54:00 intensity: (6:20 @0) + (46:52 @1) + (21 @2) + (27 @3) 15.94 km (3:23 / km) +104m 3:17 / km
ahr:112 max:138

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